Assessment & Healthy Communities Physical Activity

Island County > Public Health > Assessment & Healthy Communities > Physical Activity

Physical Activity

Physical activity can improve your health and reduce your risk of developing various chronic diseases such as type 2 diabetes, cancer and heart disease.

There are countless ways that one can be physically active, from walking to bike riding to gardening.

The Centers for Disease Control and Prevention (CDC) suggests that children should be physically active for at least 60 minutes a day. Adults should be physically active for at least 30 minutes a day.

Specific guidelines for children and adolescents

Island County has lots of parks and trails available to the public:

Where to Be Active in Island County!

Island County Bicycle Touring Map

Non-motorized Trails in Island County

Parks in Island County

Ebey's Landing National Historical Reserve Trails Map

Places to be Active Outside

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Physical Activity

Island County has lots of parks and trails available to the public: