Public Health - Mind-Body Health & Exercise Tips

  1. Physical Activity Guidelines

    Based on the latest science, provides recommendations on how to improve your health through regular physical activity

  2. Sleep Hygiene

    CDC suggests good habits to help get a better night’s sleep

  3. American Lifestyle College

    Booklet outlines six lifestyle medicine pillars and shares guidelines for a healthy lifestyle

  4. Wheel of Health - Duke University

    Interactive tool assesses your well-being and finds resources for better health

  5. Nature & Health - Kaiser Permanente

    One simple way to manage stress - spending time in nature