Chronic Disease Prevention

Healthy Living & Prevention

It's easy to feel overwhelmed by all the trends and buzzwords surrounding health and wellness. But healthy habits do not have to be complicated or expensive. Here are resources to help you get started:

• Healthy Eating Resources:
  • USDA MyPlate
  • Diabetes Prevention
  • Dr. Yum Recipes
  • MyPlate: Eating Healthy on a Budget
  • DASH Diet for Lowering Blood Pressure I Mayo Clinic
  • Eating Less Sodium I Kaiser
  • Mediterranean Diet Food List and Meal Plan I The Cleveland Clinic
• Exercise Resources:
  • Physical Activity Guidelines I Office of Health Promotion
  • 7 Easy Ways to Get Active I American Heart Association
  • Physical Activity for People with Disabilities I CDC
• Find Additional Resources:
  • Your Healthiest Self Resources I NIH
  • Health Resource Hub
  • Preventing Chronic Disease I CDC
  • Get Up to Date on Health Screenings I CDC
    
    

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